Have you heard before you should get 7-9 hours of sleep a night? Have you heard poor sleep effects mood and stress levels? New research is showing that not only poor sleep effects these areas but also can lead to weight gain, diabetes, and heart disease. If you have struggled with healthy sleep habits and weight control, this is not something to ignore. Here are some tips for to help get more sound sleep.

Tips for sound sleep

Follow a schedule

Skip naps

Reduce caffeine

Limit alcohol

Exercise earlier in the day

Do not eat right before bed time (3 hours prior)

These tips will help improve your sleep. For tips to help improve your nutrition contact us or your local dietitian today. Your body and mind will thank you in the future.