Summer Success

Many people work out for summer "success" but is it really success and why not success for life?

A much more balanced approach all year will reap benefits on your body and health physically and mentally far more.

What does this take?!?!

-Remove all or nothing attitude

-Patience and Discipline

-Move more in general (no need for marathon training, just take baby steps)

-Set achievable goals

-Have Fun

"Success is not the key to happiness. Happiness is the key to success.

If you love what you are doing,

you will be successful."