Cardio Consistency

We have all heard consistency is key and this is true with our exercise and cardio too! Not only will you strengthen different muscles, you are less likely to get injured too! Here are some of our favorites!

  • running

  • cycle

  • zumba

  • stair stepper

  • elliptical

  • walking


So many choices.... so little time. Be sure to follow us on Instagram and let us know your favorite. And most importantly, have fun! That‘s it for now, gotta get moving 😉


In health,

MSC Nutrition







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