Truth- this is the dynamic duo however if not done with the right balance it can be harmful. Many people exercise and don’t maintain health OR eat right and don’t maintain health. Why? It’s not the right balance.
Proper nutrition to fuel workouts and recovery is key. One small step you can make is to make sure you are eating enough calories throughout the day and balancing meals. This will help maintain blood sugar and energy levels as well as prevent metabolism from dropping. It’s amazing how much better you’ll feel. After all, what do you have to lose?!??
Until next time..