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Favorite Fresh Fruit Recipes
All summer long we have an abundance of fresh fruits available and with some great recipes you will never feel like you are having the...

MSC RD Team
Jul 24, 20171 min read
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Healthy Foods for the Pool
Summer time and the pool go hand and hand and what better way to spend the day. Swimming is one of the best exercises and always works up...

MSC RD Team
Jul 6, 20171 min read
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Vacations are around the corner… Eating Right Away from Home
Just because vacation is around the corner does not mean all healthy balanced eating should be forgotten, there is a way to do it all....

MSC RD Team
May 27, 20171 min read
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Timing is Everything
***Every 4 to 6 hours is the key*** Far too often the quick answer to lose weight is to decrease frequency of eating. Yes, skipping some...

MSC RD Team
May 7, 20171 min read
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Seasonal Fruits and Vegetables
What's in Season in North Carolina? North Carolina provides a variety of fruits and vegetables throughout the year and especially the...

MSC RD Team
Apr 22, 20171 min read
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Weight and Sleep Habits
Have you heard before you should get 7-9 hours of sleep a night? Have you heard poor sleep effects mood and stress levels? New research...

MSC RD Team
Apr 5, 20171 min read
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National Nutrition Month- Tips to keep the whole family healthy and happy
March is National Nutrition Month®. Celebrate with your family by trying some of these helpful and healthful suggestions. Sensible...

MSC RD Team
Mar 23, 20172 min read
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March Madness Doesn't Equal Nutrition Sadness
If you live in North Carolina you probably have heard of March Madness. Typically at sporting events or game watching parties there are a...

MSC RD Team
Mar 14, 20172 min read
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Spring is right around the corner....
It is getting to that time of year where unruly diets start, cleanses, fasts, the list goes on. Everyone would love a quick fix but that...

MSC RD Team
Mar 7, 20171 min read
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